Yogic Lifestyle Retreat

Rejuvenate on the Ganges in Rishikesh, India

5 days yogic lifestyle retreat in traditional ashram, established in 1964
Hatha Yoga | Meditation | Therapeutic Yoga | Soulful Music

We begin the day in the ashram with Morning meditation followed by a specially prepared Rejuvenating Herbal Red Tea to detox the body followed by morning hatha yoga session to open up the body’s energy channels.

  • Sattvic breakfast follows after hatha yoga session. And some resting time to freshen up.
  • Taking a sunshine in Ashram’s River view lawns rejuvenate body-mind.
  • Followed by Session on Theoretical & Therapeutic aspects of yoga.
  • Lunch followed by session on yoganidra relaxation.
  • Interactive session (Q&A) on spiritual topics followed by evening chai. Evening hatha yoga session.
  • Lecture on yoga philosophy followed by meditation in the evening and dinner is served. All our food is prepared in ashram’s peaceful and clean kitchen in sattvic way. Mystical soulful musical evening followed by Indian Dinner in a nice Indian restaurant ends the retreat program.

How this retreat benefits

Practicing yoga, meditation in ancient yoga ashram of Rishikesh by trained teachers

Learning yogic practices and habits in ashram changes one from inside

  • Living on the banks of the holy river Ganga and breathing charged air in the serene mountains of Himalaya is something everybody wish to do. The presence of spirituality, the Majestic Mountains, and the Holy River Ganga make Rishikesh an ideal destination for yoga
  • Elevate yourself with this ashram lifestyle - yoga and meditation retreat, bringing clarity into your thoughts.
  • Our focus is truly placed on aligning the body, mind, and soul using Yogic techniques
  • Elevate yourself with our guided yoga, guided meditation and more


Yogic Lifestyle Retreat on the Ganges

  • Living on the Divine Ghats of river Ganges in a serene place helps to unplug, slow down that fast pace, and get in sync with nature
  • Detoxing body with special herbal Tea in morning
  • Rejuvenating every system of body with specially prepared yogic food
  • Perfect location in nature with birds, flowers, mountains, nature
  • Just being here charges the Energy body
  • Perfect program to Rediscover yourself
  • Become stronger mentally and find inner peace
  • Creating “Healthy Yogic Habits” for lifestyle when back home

Program Description

Yogic Lifestyle Retreat on the Ganges

  • 10 Hatha Yoga sessions (2 sessions every day for all 5 days) nourishes every system of body and aligns them to function in harmony
  • 10 Meditation Sessions (2 Sessions every day for all 5 days) connect you to your inner self
  • 5 Sessions on Theoretical & Therapeutic aspects of yoga
  • 5 Sessions on yoga Nidra
  • 1 Soulful musical program at the end of retreat elevates your prana and connects to divinity within.

Key Highlights

Yogic Lifestyle Retreat on the Ganges

  • Herbal Red Tea served in Morning – prepared from Himalayan Herbs
  • Meals are balanced sattvic diets which nourishes the body systems
  • River view property with lush green gardens inside large campus
  • Most peaceful and large campus (25 acres) in the Yoga City, Rishikesh
  • One of oldest Yoga ashram in Rishikesh, which teaches yoga, meditation in its true forms.


  • Sattvic breakfast, lunch & Dinner
  • Herbal Red Tea – 2 times a day
  • Hot and Normal filtered water available
  • Most peaceful and large campus (25 acres) in the Yoga City, Rishikesh
  • One of oldest Yoga ashram in Rishikesh, which teaches yoga, meditation in its true forms.


Yoga Niketan Ashram, 25 Acre Riverview property in Rishikesh

Uniqueness of this Program

  • 2 Yoga & 2 Meditation Sessions every day to rejuvenate body-mind
  • Session on Therapeutic yoga everyday
  • Ganges view gardens for relaxing and personal time
  • Heart opening Spiritual Music Program at end of program

What's Included in This Package

  • Accommodation
  • Food
  • Yoga Sessions
  • Meditation Session
  • Lectures on Theoretical & Therapeutic Aspects of Yoga
  • Soulful Music
  • Participation Certificate

What is not included

  • Airfare
  • Personal expenses
  • Pickup/Drop off from the school to airport

This package ensures a holistic and fulfilling experience, combining comfortable accommodations, nourishing meals, enriching classes, cultural experiences, educational resources, and recognized certification opportunities.

Charges for Retreat Program

Yoga Niketan Ashram invites spiritual seekers to attend this retreat program

  • Charges for 5 days Retreat Program: $300 USD (to be paid in INR)
  • Charges for 5 Days Retreat Program: $270 USD (to be paid in INR) - For Indian Citizen
  • All inclusive package
  • Airport pickup/drop can be organised (extra charges applicable)
  • Note: Yoga Niketan Ashram reserves the right to cancel the scheduled Retreat Program in case of any unforeseen situations or if less than 5 People register for Retreat.

Program Hosts/Instructors

Dr. Yogi Vatsye

Charat Nirvan Ji

Ram Prasad Ji

Vimal Pandey Ji

Shri Milan Ji

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