The Yogic education here is based totally on Patanjali yoga shastra. The main activity of the Ashram is to train and provide guidance in the practice of Patanjali's eight fold path. This includes physical, mental and spiritual training.
The admission to stay in YNA is open to all without any discrimination of caste, creed or Nationality.
On Sunday, when there is no class, all the residents may visit our Radha-Krishna Temple at Ganga Ghat at the time of Aarti, if so desired, and clean the Yoga and Meditation Hall.
Majority of the students are from the different parts of the world & different nationality. The mode of education is English & Hindi.
|Morning Bell||5:00 AM|
|Morning Meditation||5:15 To 6:15AM|
|Morning Yoga||6:30 To 8:00 AM|
Contemporary walk (Only Saturday)
09:30 AM (arround meditation hall)
Using Of WiFi In Library
9:00 To 12:00 PM
01:15 PM To 03:00 PM (Two Hour Only)
12:45 To 13:15
|Lecture||3:15 To 04:00 PM|
|(Questions, Answers on Yoga, Meditation & Philosophy)|
|Evening Tea||4:00 PM|
|Evening Yoga||4:30 To 5:45 PM|
|Evening Meditation||6:00 To 7:00 PM|
After dinner (Tuesday, Thursday & saterday)
|Musical Holy Hymns||8:00 To 9:00 PM|
(only on Monday & Friday)
Every Thursday will be silence day.
Note : Sunday totaly closed but karma yoga, cleaning of Yoga and Meditation hall from 6:30 Am to 7:30 Am.
New class of Digestive Breathing and contemporary walk has been implemented in the routine program wef 01 Jan 2018. Valuable suggestions for implementing this class on regular basis has been obtained from SADHAKS and accordingly implemented. Benefits after 15 minuts practice are as under-:
You feel lighter after digestive breathing.
2- Contemporary walk benifits- contemporary walk is a meditative approach to walking. It is a process of transformation of our mechanical action in to conscious moves. In this session we undergo a 20-30 minutes very slow walking arround the beautiful gaurden.connecting ourselves with the nature arround and experiencing the beauty and bliss of being in the present moment, the joy of being alive.
Program is adjusted according to the season by approx 10-15 minutes.